"I have told you this so that you might have peace in me. In the world you will have trouble, but take courage, I have conquered the world." John 16:33
Grounded in faith, inspired by wisdom and guided by research, we offer reflections, courses and resources to help you live with purpose, clarity and courage.
Here you'll find practical guidance for navigating suffering, cultivating resilience and discovering meaning.
Our Mission
At Take Courage Resilience Center, we believe that a meaningful life is possible even in the midst of life's difficulties.
Life is full of challenges, whether it's burnout, grief, anxiety, or the everyday struggles of balancing parenting, career demands, and personal responsibilities. Too often, we find ourselves caught in cycles of worry, self-criticism, or the feeling that we're somehow falling short.
But our circumstances need not define how we live.
Our mission is to help people navigate these challenges with courage, cultivate resilience, and discover opportunities for meaning and purpose in everyday life.
Grounded in a fundamentally Catholic understanding of the human person and faithful to the Magisterium of the Catholic Church, Take Courage Resilience Center brings together the treasures of the Faith, timeless philosophical wisdom, and evidence-based psychological science.
Drawing upon more than a decade of training and clinical experience, alongside my background as a Marine Corps combat veteran and trauma psychologist, I seek to make these insights accessible through thoughtful reflections, practical exercises, courses, and educational resources.
Our work draws upon approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Viktor Frankl's Logotherapy, exploring how we can respond to life's difficulties while living in accordance with what matters most.
Whether you're navigating a particularly difficult season or simply seeking to live more intentionally, I hope you'll find something here that encourages you to take courage and live well.
10 Meaningful Days
Finding Purpose and Presence in Everyday Life
What if a meaningful life isn't something we have to wait for?
Introducing 10 Meaningful Days, a completely free email course designed to help you discover greater presence, courage, and meaning in everyday life. Drawing upon psychological science, timeless wisdom, and the treasures of the Catholic faith, each day offers a brief reflection, a practical exercise and a moment of prayer. Just a few minutes each day. Something to reflect upon over your morning coffee or lunch break - and carry with you throughout the day
